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I'm the Master of the Common Cold – and I Can Share with You Tips for Staying Healthy

Around this period last year, I ended up on a TV programme alongside three vocalists. There was a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, but now, to break the silence, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and some do not? Something to explore later.

Their Take by the Trio

Upon referencing the party, this trio of troubadours in the waiting area did two things. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate about preventing colds and this understandable due to their profession was almost an obsession. I get that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone prior to me blasting their ears, damaging their headset equipment.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was very lovely, distinctly Irish, and very insistent that I ate the fresh, skinless onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long based on her explanation in addition, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence up each nostril – even if healthy. Extreme. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the product.

The Results

I was in. And I must admit I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. However, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Sarah White

A digital strategist and tech writer with over a decade of experience in analyzing emerging technologies and their impact on modern business landscapes.

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